Five top home remedies to lose weight naturally

If you have been trying hard to lose weight naturally and safely, the following tips will help you to a great extent. Never use short-cuts or medications to lose weight, as they may have some serious side effects. The following are time-tested methods which have resulted in success for people who have tried them.

Honey & Lime Juice

This is one of the safest and most reliable home remedies that you can try if you want to lose weight naturally. Mix one spoon of honey and juice of half a lemon in a glass of warm water and drink this solution on empty stomach in the mornings. Continue this for at least a month to see visible results. It is also recommended that you start using honey for tea, green tea, cooking and all other purposes instead of sugar, as it is a great option for losing weight.

Cabbage & Tomato Salad

Cabbage is rich in Tartaric acid (this acid prevents fat accumulation) and tomato is known for its weight loss inducing properties. Make a salad of cabbage and tomato and consume this for breakfast for at least 2 months. You will be pleasantly surprised by the results. Alternatively, you can also steam cook cabbages and eat them with a pinch of salt. They taste great and they are extremely healthy.

Any form of carrot

If you thought carrots are only great for their Vitamin A properties, you are mistaken. Carrots are known for removing all kinds of unnecessary fat from the human body. Therefore you have to include at least 4 to 5 carrots in your meal every day, if you want to achieve natural weight loss. You can eat them raw, make a juice from them, include them in your salad or simply steam- cook them and enjoy them in any form. Including carrots every day in your meal for about 2 months can bring about a visible weight loss.

Green Tea

If you are heavy coffee or tea drinker, you need to cut it down to a considerable extent and substitute this with green tea. Green tea, with its excellent antioxidants, can improve your metabolism and reduce your appetite to a large extent. Nutrition experts suggest drinking around 3 cups of green tea every day for reducing weight naturally. For best results, you can drink chamomile or mint flavour mixed with a tea spoon of honey and a piece of ginger.

Physical exercise

This is the most important technique that you should follow to achieve a healthy weight loss. Walking is the best physical exercise. You have to do brisk walking for 30 minutes to one hour every day to achieve desired results. The above diets have to be supplemented with physical exercise mandatorily to lose weight naturally and quickly. If your lifestyle is sedentary, your strict diet pattern alone will not help you in any way. If you are on the heavier side, you can enrol in a gym and make it a habit to sweat it out every single day to reach your weight loss goals.